Crossfit Pushin Weight - CrossFit
Air Breather
30 Rounds: Teams of 3
1x Ground to Overhead
16x Box Jump Overs
20x Ring Rows
20x Wall Balls
Fire Breather
30 Rounds: Teams of 3
1x Clean & Jerk (225/155)
16x Box Jump Overs (24/20)
20x Pull-Ups
20x Wall Balls (20/14)