Crossfit Pushin Weight - CrossFit
Warm-up
3 Rounds:
7/5x Calorie Bike
5x Squat Cleans (Ascending Weight)
7/5x Calorie Ski
Crossfit Pushin Weight - CrossFit
Warm-up
Rock vs Paper vs Scissors
Weightlifting
Weighted Pull-ups
15:00 to establish a 5RM Weighted Pull-Ups
Metcon
Cindy XXX (AMRAP - Reps)
Crossfit Pushin Weight - CrossFit
Air Breather
Metcon (Time)
Teams of 2: Skittles
Red: 7/5x Ring/Bar Dips
Green: 9/6x Strict Push-Ups
Purple: 10x Deadlifts (225/155)
Crossfit Pushin Weight - CrossFit
Warm-up
2 Rounds:
5x Snatch DL
5x Muscle Snatch
5x Power Snatch
5x Overhead Squat
5x Sotts Press
5x Snatch Balance
Check out this awesome story about one of our member's who came to us a few years ago never having worked out before. He knew however he needed to figure out how to turn things around and take charge of his health!
Crossfit Pushin Weight - CrossFit
Warm-up
3 Rounds:
:30 Jump Rope
10x Shoulder Taps (5x Per Side)
5x Power Cleans (Working Weight)
5x Push Jerk (Working Weight)
Crossfit Pushin Weight - CrossFit
Warm-up
2 Rounds:
3x Strict Pull-Ups
7/5x Calorie Bike
10x KB Swings
:20 HS Hold
Metcon
Metcon (30 Rounds for reps)
EMOM 30:00
Crossfit Pushin Weight - CrossFit
Warm-up
2 Rounds:
10x PVC Dislocates
7x Front Squat
5x Box Jumps
3x Inch Worms
:30 Row
Weightlifting
Front Squat
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In a small group environment, you'll learn:
In a small group environment, you'll learn:
Crossfit Pushin Weight - CrossFit
Air Breather
Metcon (Time)
Teams of 3:
Buy-In
•2018m Row
~Then
10 Rounds:
•9x Pull-Ups
•9x Dumbbell Cleans (50/35)