Crossfit Pushin Weight - CrossFit
Air Breather
Metcon (Time)
Teams of 3:
Buy-In
•2018m Row
~Then
10 Rounds:
•9x Pull-Ups
•9x Dumbbell Cleans (50/35)
•9x Hand Release Push-Ups
~Then
•33x Goblet Squats (70/53)
•31x Rope Up-Downs
Fire Breather
Metcon (Time)
Teams of 3:
Buy-In
•2018m Row
~Then
10 Rounds:
•9x Muscle-Ups
•9x Power Cleans (155/105)
•9x Handstand Push-Ups
~Then
•33x Squat Snatches (135/95)
•31x Rope Climbs