Crossfit Pushin Weight - CrossFit
Warm-up
2 Rounds:
3x Strict Pull-Ups
7/5x Calorie Bike
10x KB Swings
:20 HS Hold
Metcon
Metcon (30 Rounds for reps)
EMOM 30:00
(1) 20x KB Swings (53/35)
(2) 10x Strict Pull-Ups
(3) 15/12x Calorie Bike
(4) 5x Parallette HSPU
(5) Rest
Scaling Options:
KBS = Reps / Load
StPU = Reps / Bands
Cal Bike = Calories
PHSPU = Reps / HSPU
Midline
Arch Hold
Accumulate 3:00 Arch Body Hold
-Rest As Needed between efforts