Crossfit Pushin Weight - CrossFit
Warm-up
2 Rounds:
5x Airplanes (Per Side)
7x Scap Pull-Ups
9x Calorie Row
7x Goblet Squats
5x Inch Worms
Strength
Crossfit Pushin Weight - CrossFit
Warm-up
2 Rounds:
5x Snatch Grip Deadlifts
5x Muscle Snatch
5x Snatch Grip Push Press
10x Arch to Hollow Swings
5x Overhead Squats
Crossfit Pushin Weight - CrossFit
Warm-up
2 Rounds:
15/12x Calorie Bike
:20-:30 Handstand Hold
5x Step-Ups (Each Leg)
10/7x Push-Ups
Strength
Crossfit Pushin Weight - CrossFit
Air Breather
Metcon (Time)
Teams of 3: 45:00 Cap
100x Devil Press
75x Calorie Bike/Erg
50x Hand Release Push-Ups
25x Chest to Bar Pull-Ups/50x Pull-Ups
Crossfit Pushin Weight - CrossFit
Warm-up
2 Rounds: (12 Minutes)
10x Lateral Step-Ups (5x Per Leg)
15x Scapular Pull-Ups
20x Squat Jumps
15x Arch to Hollow Swings
Crossfit Pushin Weight - CrossFit
Warm-up
2 Rounds:
7x Scap Pull-Ups
5x Alternating Lunges (Per)
3x Pull-Ups
5x Inchworms
Crossfit Pushin Weight - CrossFit
Warm-up
2 Rounds:
5x Clean Deadlifts
5x Muscle Cleans
5x Front Squats
20x DU/Singles
5x Strict Press
5x Push Press
5x Dips
Crossfit Pushin Weight - CrossFit
Warm-up
EMOM 9:00
(1) 10x Thrusters
(2) 10x Arch to Hollow Swings
(3) 10/7x Push-Ups
Strength
5x6 Bench Press
-Rest :30-:45
Crossfit Pushin Weight - CrossFit
Air Breather
Metcon (Time)
Teams of 3:
Buy-In = 100x Calorie Row
~then~
100-75-50-25
KB Swing
Burpee Onto Plate
Crossfit Pushin Weight - CrossFit
Warm-up
2 Rounds:
10x Alternating Lunges (Per Leg)
15x Scapular Pull-Ups
20x Overhead Squats (PVC)
15x Arch to Hollow Swings