Crossfit Pushin Weight - CrossFit
Air Breather
Metcon (Time)
Teams of 3:
Buy-In = 100x Calorie Row
~then~
100-75-50-25
KB Swing
Burpee Onto Plate
Wall Ball
Metcon (Time)
Teams of 3: 40:00 Cap
Buy-In = 100x Calorie Row
~then~
50 Power Snatch (95/65)
50 Power Clean (95/65)
50 Wall Balls (20/14)
40 Power Snatch (115/75)
40 Power Clean (115/75)
40 Wall Balls (20/14)
30 Power Snatch (135/95)
30 Power Clean (135/95)
30 Wall Balls (20/14)
20 Power Snatch (155/105)
20 Power Clean (155/105)
20 Wall Balls (20/14)
10 Power Snatch (185/125)
10 Power Clean (185/125)
10 Wall Balls (20/14)