Crossfit Pushin Weight - CrossFit
Warm-up
2 Rounds:
7x Scap Pull-Ups
5x Alternating Lunges (Per)
3x Pull-Ups
5x Inchworms
7x Air Squats
Strength
Strict Pull-Ups (6-6-6-6-6)
Front Foot Elevated Split Squat (8-8-8-8)
Metcon
Metcon (AMRAP - Rounds and Reps)
AMRAP 15:00
30x Push Press (115/75)
15x 6" Target Burpees
30x Air Squats
Scaling Options:
Push Press = Load
Target Burpees = Burpees
Air Squats = Reps