Crossfit Pushin Weight - CrossFit
Air Breather
Teams of 2:
2K Row
*EMOM 5x Burpee
~then~
50x Devil Press
*Emom 5x Air Squats
~then~
Crossfit Pushin Weight - CrossFit
Warm-up
4 Rounds
:30 second row increasing intensity
4 Clean and Jerks increasing weight
6 box jumps
Crossfit Pushin Weight - CrossFit
Warm-up
2 Rounds:
5x Clean Pulls 5x Strict Press
5x Muscle Clean 5x Push Press
5x Power Clean 5x Push Jerk
~then~
10x Wall Balls
Crossfit Pushin Weight - CrossFit
Warm-up
2 Rounds:
7x Clean Pulls
7x Hang Muscle Cleans
7x Front Squats
7x Hang Squat Cleans
5x Inch Worms
Crossfit Pushin Weight - CrossFit
Warm-up
:10 Support Hold (T) 7x Snatch Pulls
5x Inch Worms 7x Muscle Snatch
:10 Support Hold (B) 7x Overhead Squats
Crossfit Pushin Weight - CrossFit
Air Breather
AMRAP 35:00 : Teams of 2
35x Cleans
30x Wall Balls
25x Calorie Assault Bike
20x Push Jerks
15x Sit-Ups
10x Ring Dips
Crossfit Pushin Weight - CrossFit
Warm-up
250m Stuff Legged Row
~then~
3 Rounds:
8 Cossack Squats (R/L)
8 Sumo Inchworms
10 Goblet Good Mornings (Light)
Crossfit Pushin Weight - CrossFit
Warm-up
15:00 Jump Rope Clinic
-Mute Sports Equipment
~then~
7x Clean Pulls 7x Strict Press
7x Muscle Clean 7x Push Press
Crossfit Pushin Weight - CrossFit
Warm-up
2 Rounds:
7x Clean Pulls
7x Hang Muscle Cleans
7x Front Squats
7x Hang Squat Cleans
300M Row
Crossfit Pushin Weight - CrossFit
Warm-up
7x Kip Swings 7x Snatch Pulls
3x Inch Worms 7x Muscle Snatch
10x Dislocates 7x Overhead Squats