Crossfit Pushin Weight - CrossFit
Air Breather
Teams of 2:
2K Row
*EMOM 5x Burpee
~then~
50x Devil Press
*Emom 5x Air Squats
~then~
1000x Single-Unders
*EMOM 10x Sit-Ups
Time cap 35:00
One partner works at a time. Both partners perform Emom movements.
Fire Breather
Teams of 2:
2K Row
*EMOM 5x Burpee
~then~
50x Devil Press (35/20)
*Emom 5x Air Squats
~then~
500x Double-Unders
*EMOM 10x V-Ups
Time cap 35:00
One partner works at a time. Both partners perform Emom movements.