Crossfit Pushin Weight - CrossFit
Warm-up
2 Rounds:
7x Upright BB Rows
7x Hang Cleans
:15 Ring Support Hold (Top)
Crossfit Pushin Weight - CrossFit
Warm-up
2 Rounds:
•200/150M Ski Erg
•10-20x Doubles/Singles
•10x Arch to Hollow Swings
•10x Jump Squats
Gymnastics
Double-Unders
Crossfit Pushin Weight, Crossfit Pushin Weight - CrossFit
Warm-up
800M Run
2 Rounds:
7x Snatch High Pulls
7x Muscle Snatch
7x Overhead Squats
Crossfit Pushin Weight - CrossFit
Metcon
Metcon (Time)
Partner 1 & 2:
50-40-30-20-10
Wall Balls (20/14)
Pull-Ups
Deadlifts (225/155)
Double-Unders
Crossfit Pushin Weight - CrossFit
Warm-up
2 Rounds:
5x Muscle Snatch
5x Snatch Balance
5x Overhead Squats
5x AB Cals (Arms Only)
Weightlifting
Do you know why we scale a workout?
If you answered "because we aren't strong enough to lift the Rx weight," keep reading. That's just the tip of the iceberg.
If you answered "because we aren't strong enough to lift the Rx weight," keep reading. That's just the tip of the iceberg.
Crossfit Pushin Weight - CrossFit
Warm-up
2 Rounds:
10x Banded Pull-Aparts
5x Muscle Cleans (Empty Bar)
5x Strict Press (Empty Bar)
10x Good Mornings (Empty Bar)
Crossfit Pushin Weight - CrossFit
Warm-up
2 Rounds:
300/250M Ski Erg
10x Dislocates w/ Alt Lunge
10x Overhead Squats (PVC)
5x Arch to Hollow Swings
Crossfit Pushin Weight - CrossFit
Warm-up
2 Rounds:
•400M Run
•7x Deadlifts
•7x Hang Cleans
•7x Front Squats
•7x Strict Push-Ups
Weightlifting
Crossfit Pushin Weight - CrossFit
Metcon
Metcon (No Measure)
EMOM 30:00
Min 1: 8-10x Squat Snatch (95/65)
Min 2: 12/10x Cal Row
Min 3: 8-10x Handstand Push-Ups