Crossfit Pushin Weight - CrossFit
Metcon
Metcon (Time)
Partner 1 & 2:
50-40-30-20-10
Wall Balls (20/14)
Pull-Ups
Deadlifts (225/155)
Double-Unders
Partner 3:
200M Plate Carry (45/25)
Scaling Options:
WB = Load
PU = Rows
DL = Load
DU = 2x Singles
Carry = Distance