Crossfit Pushin Weight - CrossFit
Warm-up
3 Rounds:
:30 Double/Single-Unders
:15 Ring Support Hold (Top)
:15 Ring Support Hold (Bottom)
10x Cossack Squats (Per)
Crossfit Pushin Weight - CrossFit
Warm-up
2 Rounds:
300/250M Ski
10x Arch to Hollow Swings
5x Alternating Jumping Lunges (5x per)
3x Wall Climbs
Weightlifting
5 Sets
Crossfit Pushin Weight - CrossFit
Warm-up
3 Rounds:
5x Snatch High Pull
5x Muscle Snatch
5x Overhead Squat
5x Snatch Balance
200M Run
Weightlifting
Squat Snatch
Crossfit Pushin Weight - CrossFit
Metcon
Metcon (AMRAP - Rounds and Reps)
"Cold War" : Teams of 3
AMRAP 37:00
8x Thrusters (135/95)
2x Bar Muscle-Ups
17x Handstand Push-Ups
Crossfit Pushin Weight - CrossFit
Warm-up
400M Run
*Gear Set-Up
Metcon
Lumberjack 20 (Time)
20 Deadlifts, 275#
Run 400m
20 Kettlebell swings, 70#
Run 400m
Crossfit Pushin Weight - CrossFit
Warm-up
2 Rounds:
7x Clean High Pulls
7x Hang Cleans
7x Front Squats
7x Strict Press
7x Push Press
Crossfit Pushin Weight - CrossFit
Warm-up
2 Rounds:
•200/150M Ski Erg
•10x Ring Rows
•10x Arch to Hollow Swings
•10x Forward Leg Swings (Per)
Crossfit Pushin Weight - CrossFit
Warm-up
800M Run
2 Rounds:
7x Snatch High Pulls
7x Muscle Snatch
7x Overhead Squats
7x Snatch Balance
Weightlifting
Crossfit Pushin Weight - CrossFit
Metcon
Metcon (Time)
Teams of 3: 8 Rounds
25/20x Cal Row
20x Toes to Bar
500/400M Ski Erg
20x Handstand Push-Ups
25/20x Cal AB
Crossfit Pushin Weight - CrossFit
Warm-up
2 Rounds:
7x Clean High Pulls
7x Hang Cleans
7x Front Squats
7x Arch to Hollow Swings