Crossfit Pushin Weight - CrossFit
Warm-up
2 Rounds:
300/250M Ski
10x Arch to Hollow Swings
5x Alternating Jumping Lunges (5x per)
3x Wall Climbs
Weightlifting
5 Sets
8x Dumbbell Press (Each Arm)
8x Front Foot Elevated Split Squat (2-4") (Each Leg)
-Rest :90 between sets
Single Arm Dumbell Press
Front Foot Elevated Split Squat
Metcon
Metcon (AMRAP - Rounds and Reps)
AMRAP 10:00
10x Burpees
10x Wall Balls (20/14)
10x Toes to Bar
Scaling Options:
Burpees = Reps
WB = Load
TTB = Leg/Knee Raises
Gymnastics
Handstand Hold
3x 1:00 Handstand Hold
-Rest As Needed Between Sets
-Focus on Tight Hollow Body + Active Shoulders