Crossfit Pushin Weight - CrossFit
Warm-up
2 Rounds:
10x PVC Dislocates
7x Front Squat
5x Box Jumps
3x Inch Worms
:30 Row
Weightlifting
Front Squat
If you are considering pregnancy, are currently pregnant, have ever given birth, or if you support a woman in any of these life stages- you don't want to miss this workshop!
In a small group environment, you'll learn:
In a small group environment, you'll learn:
Crossfit Pushin Weight - CrossFit
Air Breather
Metcon (Time)
Teams of 3:
Buy-In
•2018m Row
~Then
10 Rounds:
•9x Pull-Ups
•9x Dumbbell Cleans (50/35)
Crossfit Pushin Weight - CrossFit
Warm-up
2 Rounds:
200M Run
10x Ring/Bar Arch to Hollow Swings
10x KB Swings*
5x Power Cleans*
5x Push Jerks*
By Derek Speight, overall male winner
Announcements
Don’t forget that we will be closed tomorrow for our “Coaches Adaptive Seminar”. The teamer will be moved to Sunday at 10am (Open gym still available)
Crossfit Pushin Weight - CrossFit
Warm-up
Announcements
Holiday Hours:
Thanksgiving: 9:30 Turkey Teamer
Black Friday: 8:45am, 9:45 and noon only
Crossfit Pushin Weight - CrossFit
Warm-up
2 Rounds:
5x Clean Grip Deadlift
Announcements
Holiday Hours:
Thanksgiving: 9:30 Turkey Teamer
Black Friday: 8:45am, 9:45 and noon only
Crossfit Pushin Weight - CrossFit
Warm-up
3 Rounds:
5x Inch Worms
Announcements
Holiday Hours:
Thanksgiving: 9:30 Turkey Teamer
Black Friday: 8:45am, 9:45 and noon only
Crossfit Pushin Weight - CrossFit
Warm-up
2 Rounds:
5x Sn Grip Deadlifts