Crossfit Pushin Weight - CrossFit
Warm-up
2 Rounds:
5x Strict Press
5x Push Press
10x Calorie Row
5x Split Stance Strict Press
5x Split Jerk
All classes, all abilities. Come join us as we raise money for the Tunnels to Towers in honor of Lt. Brad Clark who recently lost his life in the line of duty.
Cash donation of $20 all proceeds will go to charity.
Cash donation of $20 all proceeds will go to charity.
Crossfit Pushin Weight - CrossFit
Warm-up
3 Rounds:
:30 Jump Rope
5x Inch Worms
:10 Dip Support Hold (Top & Bottom)
5x Wall Balls
Gymnastics
Double-Unders
Crossfit Pushin Weight - CrossFit
Warm-up
3 Rounds:
7/5x Calorie Bike
5x Squat Cleans (Ascending Weight)
7/5x Calorie Ski
Crossfit Pushin Weight - CrossFit
Warm-up
Rock vs Paper vs Scissors
Weightlifting
Weighted Pull-ups
15:00 to establish a 5RM Weighted Pull-Ups
Metcon
Cindy XXX (AMRAP - Reps)
Crossfit Pushin Weight - CrossFit
Air Breather
Metcon (Time)
Teams of 2: Skittles
Red: 7/5x Ring/Bar Dips
Green: 9/6x Strict Push-Ups
Purple: 10x Deadlifts (225/155)
Crossfit Pushin Weight - CrossFit
Warm-up
2 Rounds:
5x Snatch DL
5x Muscle Snatch
5x Power Snatch
5x Overhead Squat
5x Sotts Press
5x Snatch Balance
Check out this awesome story about one of our member's who came to us a few years ago never having worked out before. He knew however he needed to figure out how to turn things around and take charge of his health!
Crossfit Pushin Weight - CrossFit
Warm-up
3 Rounds:
:30 Jump Rope
10x Shoulder Taps (5x Per Side)
5x Power Cleans (Working Weight)
5x Push Jerk (Working Weight)
Crossfit Pushin Weight - CrossFit
Warm-up
2 Rounds:
3x Strict Pull-Ups
7/5x Calorie Bike
10x KB Swings
:20 HS Hold
Metcon
Metcon (30 Rounds for reps)
EMOM 30:00