Crossfit Pushin Weight - CrossFit
Warm-up
2 Rounds:
10x Cossack Squats (5x Per)
7x Arch to Hollow Swings
5x Wall Balls
10x Lateral Step-Ups (5x Per)
7x Front Squats
Crossfit Pushin Weight - CrossFit
Air Breather
Metcon (AMRAP - Reps)
Stan Lee WOD
Teams of 2 : 35:00 AMRAP
400m Quick Silver Run
2x Spiderman Rope Climbs
50x Black Panther Burpee Box Jumps
Crossfit Pushin Weight - CrossFit
Warm-up
2 Rounds:
:20-:30 Handstand Hold
7/5x Calorie Ski
10x Arch to Hollow Swings
7/5x Calorie Row
10x Shoulder Taps (Per)
Crossfit Pushin Weight - CrossFit
Warm-up
3 Rounds:
:30 Jump Rope
5x KB DL
5x RKBS
5x KBS
3x Target Burpees
Gymnastics
Double-Unders
Crossfit Pushin Weight - CrossFit
Warm-up
2 Rounds:
7x Arch to Hollow Swings (Bar/Rings)
3x Inch Worms
5x Box Jumps
7/5x Calorie Ski
Crossfit Pushin Weight - CrossFit
Warm-up
2 Rounds:
•200M Row
•10x Arch to Hollow Swings
•10x Banded Pull-Aparts
•10x Ring Rows
Weightlifting
Pendlay Row
Crossfit Pushin Weight - CrossFit
Air Breather
Metcon (Time)
For Time (with a Partner)
Buy-In:
56x Burpee Box Jump Overs
Then, 22 rounds of:
5x Hand Release Push-Ups
Crossfit Pushin Weight - CrossFit
Warm-up
2 Rounds:
5x Strict Press
5x Push Press
10x Calorie Row
5x Split Stance Strict Press
5x Split Jerk
Crossfit Pushin Weight - CrossFit
Warm-up
3 Rounds:
:30 Jump Rope
5x Inch Worms
:10 Dip Support Hold (Top & Bottom)
5x Wall Balls