Crossfit Pushin Weight - CrossFit
Warm-up
3 Rounds:
:30 Jump Rope
5x KB DL
5x RKBS
5x KBS
3x Target Burpees
Gymnastics
Double-Unders
(1) 50x UB DU Every 2:00
(2) 30x UB DU Every 2:00
(3) 30x Double-Unders Every 2:00
(4) 10-20x DU Every 2:00
(5) 15:00 Skill Work
Metcon
Metcon (Time)
For Time:
35x Calorie AB
25x KB Swings (70/53)
15x 6" Target Burpees
25x KB Swings
35x Calorie Row
15:00 Time Cap
Scaling Options:
Bike = Calories (2:00 Effort)
KB Swings = Load
Target Burpees = Burpees
Rower = Calories