Crossfit Pushin Weight - CrossFit
Warm-up
2 Rounds:
5x Snatch Grip DL
5x Muscle Snatch
5x Overhead Squat
5x Sotts Press
5x Power Snatch
Crossfit Pushin Weight - CrossFit
Warm-up
3 Rounds:
5x Clean Deadlifts
5x Muscle Cleans
20x DU/Singles
5x Strict Press
5x Push Press
Crossfit Pushin Weight - CrossFit
Warm-up
EMOM 9:00
(1) 10x Front Squats
(2) 10x Arch to Hollow Swings (Rings/Bar)
(3) 10/7x Push-Ups
Strength
5x6 Paused Front Squat
Crossfit Pushin Weight - CrossFit
Air Breather
Metcon (Time)
Teams of 2
30-25-20-15-10
Calorie Bike
Wall Balls
Rest 2:00
30-25-20-15-10
Crossfit Pushin Weight - CrossFit
Warm-up
2 Rounds:
10x Front Squats (Working Weight)
15x Scapular Pull-Ups
:20 Handstand Hold
15x Russian KB Swings