Crossfit Pushin Weight - CrossFit
Warm-up
3 Rounds:
5x Clean Deadlifts
5x Muscle Cleans
20x DU/Singles
5x Strict Press
5x Push Press
20x DU/Singles
Weightlifting
Every 3:00 for 15:00
•5x Hang Power Cleans
•3x Push Press
*Working Weight Each Round
Hang Power Clean (5-5-5-5-5)
Push Press (3-3-3-3-3)
Push Press (3-3-3-3-3)
Metcon
AMRAP 6:00
-3:00 Rest
AMRAP 6:00
Metcon (AMRAP - Rounds and Reps)
AMRAP 6:00
•30x Double-Unders
•15x Pull-Ups
Scaling Options:
DU = Reps/50x Singles + 5x Burpees
PU = Reps/Jumping/Ring Rows
Metcon (AMRAP - Rounds and Reps)
AMRAP 6:00
•50x Double-Unders
•10x Chest To Bar Pull-UPS
Scaling Options:
DU = Reps/100x Singles + 5x Burpees
CTBPU = Reps/Pull-Ups/Jumping/Ring Rows