CrossFit Classes

Our Services

Our classes are fun, motivating, and effective! No matter your experience level, goals, or current limitations, were able to tailor our programs to meet your needs and get you the results you want! We design our workouts systematically and intelligently to ensure you’re making constant progress and setting goals you never imagined possible
  • CrossFit

    The backbone of CrossFit Pushin Weight is traditional CrossFit workouts, focusing on strength, conditioning, and mobility. These workouts combine gymnastics, weightlifting, and metabolic conditioning in varying degrees and durations to create unparalleled results. From the basic air squat all the way to the very technical muscle up and Olympic lifts, we utilize them all and make it workable for anyone at any level of fitness. We build strength, endurance, agility, technical ability, and general awareness of body and mind by training movements that support functional ability and translate to real life. And of course, there are the aesthetic benefits, too.

    Pricing:

    • See table below
  • LHO Barbell Weightlifting Team

    LHO means Lift Heavy Often.

    LHO Barbell is pleased to be able to operate out of CrossFit Pushin W8 in Powhatan, VA. Our training area holds 3 platforms, Eleiko and Rogue Weightlifting bars and Rogue adjustable jerk blocks. We work with functional fitness athletes to improve their technique so they can fitness better as well as having a competitive weightlifting team.  Team training is reserved for those who are interested in competing in weightlifting.

    Our mission at LHO is to empower every athlete to reach their goals which we believe starts  with a solid technical foundation.

    Khepri Atkinson heads up LHO as the weightlifting coach. She holds several Foundations courses a year open to any one who would like to develop further skill in the snatch and clean and jerk. Personal training is available from Khepri on a limited basis.

    Pricing:

    • Weightlifting Team Training $140
    • Private sessions available
    • Foundations class scheduled through the year $150
  • Women’s Barbell Club

    Our Women’s Barbell Club is a bit of social time and a big of lifting time. We start with checking in with each other and drinking some coffee.  The group then moves to warm up to get ready for  technique work aimed at improving  the classic Olympic lifts, the snatch and the clean and jerk.

    This time is about community and learning. All levels are welcome. Experience how empowering it can be to get familiar with the barbell, and with a group of amazing, powerful, driven women. Find friendly competition and lasting friendships based on a healthy, positive lifestyle, and find the support that makes training fun.

    This class is scheduled on a month by month basis.

    Pricing:

    • Included in the Unlimited CrossFit membership for our women members
  • Personal Training

    Our personal training sessions are the most effective and efficient way to achieve your personal fitness goals, whether you’re just starting out on your fitness journey, or an experienced athlete looking to become a more well-rounded athlete with specialized, individual training. Our world-class coaches will work with you to help define your goals, develop a specific program and be your personal guide.

    Pricing:

    • Personal Training is available for $70 per hour.
  • Exclusive Coaching Powerlifting/ Olympic Weightlifting/ Strongman

    The Exclusive Coaching program at CFPW8 is one of the most effective ways to meet your strength goals, or just optimize your potential and accelerate your training. The focus is on you and you only. You will be paired with one of our world-class coaches who will design a personalized program that will most effectively and efficiently guide you to reach your goals in your strength sport of choice, whether it’s powerlifting, Olympic weightlifting, or strongman.

    Pricing:

    • Please inquire for pricing
    • 12 Month Contract

      $150 per month

      • Unlimited access to:
      • CrossFit
      • Open Gym
    • 6 Month Contract

      $175 per month

      • Unlimited access to:
      • CrossFit
      • Open Gym
    • Month to Month

      $200 per month

      • Unlimited access to:
      • CrossFit
      • Open Gym

A TRAINING EXPERIENCE LIKE NO OTHER

TRY CrossFit Pushin Weight FREE!

Simply choose your experience level and get registered for your FREE Intro Session today!

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