Crossfit Pushinw8 - CrossFit
Warm-up
3 Rounds
•5x Down & Up
•5x Elbow High & Outside
•5x Muscle Cleans
•5x Front Squat
•10x Hand Release Push-Ups
Weightlifting
E2MOM 14:00
•1x Squat Clean
•3x Front Squat
Squat Clean
Front Squat
Metcon
Metcon (Time)
7 Rounds For Time
•7x Ring Dips
•7x Thrusters (115/75)