Crossfit Pushinw8 - Powerlifting
Warm-up
Bike/Run/Row (No Measure)
5:00 continuous bike/row/run.
Powerlifting
Close Grip Bench Press
Establish 1RM C.G. Bench + 30% band tension
Weighted Chin-Ups
5x6 Weighted Chin-Ups
Incline Bench Press
4x8 Incline Bench Press
-Neutral Hand Placement
-Working Sets
Strict Pull-Ups
4x12 Strict Pull-Ups
-Full Extension @ bottom
-Eyes over at top
-Unbroken Sets
-Rest As Needed
Ring Dips
3x Max Reps
-Full ROM
-Rest As Needed b/t sets