Announcements
Mobility Workshop this Thursday 5:30pm. FREE! Sign up through the fb familia page!
Crossfit Pushinw8 - CrossFit
Warm-up
2 Rounds:
5x Clean Hi-Pulls
5x Muscle Cleans
5x Front Squats
:20 Handstand Hold
200M Run
Weightlifting
Every :90 for 15:00
- 1x Clean Pull
- 1x Hang Squat Clean
- 1x Power Clean
Clean Pull
Hang Clean
Power Clean
Metcon
Metcon (AMRAP - Rounds and Reps)
AMRAP 15:00
9x Thrusters (95/65)
12x Handstand Push-Ups
150M Carry (45/25)
1 Round = 36 Reps
9x Thrusters = 9
12x HSPU = 12
150M Carry = 15