Crossfit Pushin Weight - CrossFit
Air Breather
"Mamba" (40:00 Cap)
8 Rounds : Teams of 2
24x Wall Balls
41x Double-Unders
13x Burpees Over Bar
1x Ground to Overhead
26x Hand Release Push-Ups
20x Calorie Row
Fire Breather
"Mamba" (40:00 Cap)
8 Rounds : Teams of 2
24x Wall Balls (20/14)
41x Double-Unders
13x Burpees Over Bar
1x Squat Snatch (225/155)
26x Hand Release Push-Ups
20x Calorie Row