Announcements
Mobility Workshop this Thursday 5:30pm. FREE! Sign up through the fb familia page!
Crossfit Pushinw8 - Powerlifting
Warm-up
Bike/Run/Row (No Measure)
5:00 continuous bike/row/run.
Powerlifting
Box Squat
5x5 @ 70% of 1RM
Glute-Ham Raises
Un-Weighted
Deadlift
3x15 @ 30-35% of 1RM
Belt Squat
Light-Moderate Weight
Unbroken Sets
GHD Situps
3x15