Crossfit Pushin Weight - CrossFit
Active Recovery
Teams of 3:
Partner 1 - 300M Run
Partner 2 & 3 - Complete the following;
200x Wall Balls
150x Pull-Ups
100x Burpee Box Jumps
75x Hand Release Push-Ups
50x Power Cleans
25x Thrusters
*40:00 Time Cap
Fire Breather
Teams of 3:
Partner 1 - 300M Run
Partner 2 & 3 - Complete the following;
200x Wall Balls (20/14)
150x Chest to Bar Pull-Ups
100x Burpee Box Jumps (24/20)
75x Handstand Push-Ups
50x Power Cleans (185/125)
25x Thrusters (185/125)
*40:00 Time Cap