Crossfit Pushin Weight - CrossFit
Warm-up
4 Rounds:
20x Lateral Step-Overs
5x 1-Arm High Pull (R/L)
8x DB Thrusters*
8x Kip Swings (Rnds 1 & 2)
8x Toes to Bar (Rnds 3 & 4)
10x Double-Unders
https://youtu.be/RTArFsqGSoI
Metcon
Crossfit Games Open 20.2 (Ages 16-54) (AMRAP - Reps)
Complete as many rounds as possible in 20 minutes of:
4 dumbbell thrusters
6 toes-to-bars
24 double-unders
50-lb/35-lb dumbbells
Crossfit Games Open 20.2 Scaled (Ages 16-54) (AMRAP - Reps)
Complete as many rounds as possible in 20 minutes of:
4 dumbbell thrusters
6 hanging knee-raises
24 single-unders
35-lb/20-lb dumbbells