Announcements
Airrosti’s Dr. Sam Brinkley & Juli Liebig will be joining us Thursday, September 15th from 5:30PM– 6:30PM hosting a mobility workshop. (This class will be free) You’ll learn how to increase flexibility, blood flow and circulation, while reducing injuries or pain. Not to mention, keep you doing what you love doing!
Sign up through link in the Famalia FB page. (if you aren't on Facebook let Ashley know you would like to attend)
*note that open gym will be closed during that time.
Crossfit Pushinw8 - CrossFit
Warm-up
Metcon
Metcon (Time)
Teams of 2-3:
20-15-10
- Deficit Handstand Push-Ups (6"/4")
- Power Cleans (185/125)
20-15-10
- Bar Muscle-Ups (Chest to Bar Pull-Ups)
- Squat Snatch (135/85)
20-15-10
- Calorie Row
- Burpees Over Bar
*Teams of 3 Rep Scheme 25-20-15