Crossfit Pushin Weight - CrossFit
Warm-up
3 Rounds:
:20 Handstand Hold
5x Wall Balls
10x Calorie Ski
5x Shoulder Taps (Per)
Metcon
Balls Up (Time)
50-40-30-20-10
Wall Balls (20/14)
1-2-3-4-5
Handstand Walk
1 HSW Rep = 25'
*20:00 Time Cap
Scaling Options:
WB = Reps (30-25-20-15-10)
WB = Height / Load
HSW = Distance (15')
HSW = 2x Wall Climbs
Skill
Spend 10-15 minutes working on improvement.
Skill set, technique, mobilization, etc.