Crossfit Pushin Weight - CrossFit
Warm-up
2 Rounds:
5x Snatch Pulls
5x Muscle Snatch
5x Power Snatch
10x Arch to Hollow Swings
5x Inchworms
Weightlifting
Every 2:00 for 12:00
•2x Power Snatch
*Working Sets
Power Snatch
Metcon
Metcon (Time)
4 Rounds:
3x Clean and Jerks (225/155)
6x Bar Muscle-Ups
9x Burpees Over Bar
*10:00 Time Cap
Scaling Options:
C&J = Load
BMU = Reps / CTB / PU
BOB = Burpees