Crossfit Pushin Weight - CrossFit
Warm-up
2 Rounds:
200M Run
7x Arch to Hollow Swings
7x Strict Press*
10x Wall Balls
3x BMU/CTB/PU
3x Push Press*
1:00 Bike
*Working Weights
Metcon
Metcon (6 Rounds for reps)
EMOM 35:00
(1) 200M Run
(2) 7/5x Bar Muscle-Ups
(3) 20x Wall Balls (20/14)
(4) 5x Push Press (155/105)
(5) 15/12x Calorie Bike
(6) Rest
Scaling Options:
Run = Distance
BMU = StCTB/StPU/Kipping
WB = Reps
PP = Load (135/95) (115/75)
Cal AB = Calories (12/10) (10/8)
Skill
10:00 Skill Work