Crossfit Pushin Weight - CrossFit
Warm-up
2 Rounds:
5x Clean Pulls
5x Muscle Cleans
5x Power Cleans
10x Internal Rotations (5x Per)
10x Arch to Hollow Swings
Weightlifting
Power Clean
15:00 to Establish a 1RM Power Clean
Metcon
Metcon (Time)
7 Rounds:
14x Toes to Bar
14x Overhead Squats (95/65)
Scaling Options:
TTB = Leg/Knee Raises
OHS = FS / Load