Crossfit Pushin Weight - CrossFit
Air Breather
AMRAP 35:00 : Teams of 2
•400m Relay Run (200m Per)
•20x Strict Pull-Ups
•10x Shoulder to Overhead (155/105)
•500m Relay Ski (250m Per)
•25x Toes to Bar
•15x Front Squats (155/105)
•600m Relay Row (300m Per)
•30x Wall Balls (20/14)
•20x Deadlifts (155/105)
Fire Breather
AMRAP 35:00 : Teams of 2
•400m Relay Run (200m Per)
•20x Bar Muscle-Ups
•10x Thrusters (155/105)
•500m Relay Ski (250m Per)
•25x Toes to Bar
•15x Overhead Squats (155/105)
•600m Relay Row (300m Per)
•30x Wall Balls (20/14)
•20x Power Cleans (155/105)