Crossfit Pushin Weight - CrossFit
Air Breather
Teams of 3:
35:00 AMRAP
Partner 1: 300m Run
Partner 2/3:
25 Pull-Ups
50 Front Squats (95/65)
75 Box Jumps (24/20)
100 Burpees
75 Ab Mat Sit-Ups
50 Deadlifts
25 Hand Release Push-Ups
Fire Breather
Teams of 3:
35:00 AMRAP
Partner 1: 300m Run
Partner 2/3:
25 Bar Muscle-Ups
50 Snatches (95/65)
75 Box Jumps (24/20)
100 Burpees
75 Toes to Bar
50 Overhead Squats (95/65)
25 Deficit HSPU (4/2")