Crossfit Pushin Weight - CrossFit
Air Breather
Teams of 2/3:
(1) AMRAP 15:00
150x Double-Unders
75x Hand Release Push-Ups
25x Front Squats (135/85)
- Rest 3:00
(2) AMRAP 15:00
60x Ab Mat Sit-Ups
40x KB Swings (53/35)
20x Pull-Ups
Fire Breather
Teams of 2/3:
(1) AMRAP 15:00
150x Double-Unders
75x Burpees Over Bar
25x Overhead Squats (135/85)
- Rest 3:00
(2) AMRAP 15:00
60x KB Swings (53/35)
40x Handstand Push-Ups
20x Rope Climbs