Crossfit Pushin Weight - CrossFit
Air Breather
Metcon (Time)
Teams of 2:
AMRAP 10
30 cal ski
20 box jump overs
10 deadlifts (95/65)
-Rest 2-
AMRAP 10
30 cal bike
20 toes to bar
10 front squats(95/65)
-Rest 2-
AMRAP 10
30 cal row
20 ABMAT sit-ups
10 push press(95/65)
Fire Breather
Metcon (Time)
Fire breather
Teams of 2:
AMRAP 10
30 cal ski
20 box jump overs
10 power snatch(135/95)
-Rest 2-
AMRAP 10
30 cal bike
20 toes to bar
10 hang cleans(135/95)
-Rest 2-
AMRAP 10
30 cal row
20 GHD sit-ups
10 thrusters(135/95)