Crossfit Pushin Weight - CrossFit
Warm-up
2 Rounds:
5x Airplanes (Per Side)
7x Scap Pull-Ups
9x Calorie Row
7x Goblet Squats
5x Inch Worms
Strength
5x6 Single Leg Romanian Deadlift*
-Rest :30-:45, Per Leg
4x10 Strict Pull-Ups
-Rest :90
*Working Weight
Single Leg Romanian Deadlifts (6-6-6-6-6)
Strict Pull-Ups
Metcon
Metcon (Time)
6 Rounds:
9x Calorie Row
7x Burpees Over Bar
5x Front Squat (225/155)*
*Bar must come from the floor.
15:00 Time Cap
Scaling Options:
Cal Row = None
BOB = Burpees
FS = Load (185/125) (155/105)