Crossfit Pushin Weight - CrossFit
Air Breather
Metcon (Time)
Teams of 3: 45:00 Cap
100x Devil Press
75x Calorie Bike/Erg
50x Hand Release Push-Ups
25x Chest to Bar Pull-Ups/50x Pull-Ups
50x Box Jumps
75x Calorie Erg/Bike
100x DB Snatch (50/35)
*Every 2:00 Each Partner Perform 3x Burpees
Metcon (Time)
Teams of 3: 45:00 Cap
100x Devil Press (35/20)
75x Calorie Bike/Erg
50x Handstand Push-Ups
25x Ring Muscle-Ups/50x Pull-Ups
50x Box Jumps (30/24)
75x Calorie Erg/Bike
100x DB Snatch (50/35)
*Every 2:00 Each Partner Perform 3x Burpees