Crossfit Pushin Weight - CrossFit
Air Breather
Metcon (Time)
Teams of 2
30-25-20-15-10
Calorie Bike
Wall Balls
Rest 2:00
30-25-20-15-10
Calorie Ski
Pull-ups
Rest 2:00
30-25-20-15-10
Calorie Row
Ab Mat Sit-Ups
Rest 2:00
10:00 to Establish Strict Press
Metcon (Time)
Teams of 2
50-40-30-20-10
Calorie Bike
Wall Balls (20/14)
Rest 2:00
50-40-30-20-10
Calorie Ski
Pull-ups
Rest 2:00
50-40-30-20-10
Calorie Row
Ab Mat Sit-Ups
Rest 2:00
10:00 to Establish a 1RM Clean & Jerk