Announcements
Next Thursday January 10th at 6:30 PM we will be holding a FUNdraiser workout for Maggie to aid her in getting to Miami for Wodapalooza.
The first heat will begin at 6:30. No CrossFit Experience is necessary so please feel free to bring a friend. Drop in fee of $25 for non-members.
CrossFit Pushin Weight #mermaidstrong shirts will be sold for a minimum donation fee of $30.
The workout will be completed in an adaptive manner the way that Maggie performs them. (so bring knee sleeves if you have them).
Any further questions please contact Ashley or Maggie.
Crossfit Pushin Weight - CrossFit
Air Breather
Metcon (Time)
Teamer : Teams of 2
Buy-In = 200x Double-Unders/500x Singles
7x Deadlifts (185/125)
50x Pull-Ups/Ring Rows
7x Deadlifts
50x Box Jumps
7x Deadlifts
50x Toes to Bar/Leg Raises
7x Deadlifts
50x Burpees
7x Deadlifts
50x Goblet Squats
7x Deadlifts
50x Hand Release Push-Ups
7x Deadlifts
50x KB Swings
Cash-Out = 200x Double-Unders/500x Singles
Fire Breather
Metcon (Time)
Teamer : Teams of 2
Buy-In = 200x Double-Unders
7x Clean & Jerks (185/125)
50x Pull-Ups
7x Clean & Jerks
50x Box Jumps (24/20)
7x Clean & Jerks
50x Toes to Bar
7x Clean & Jerks
50x Burpees
7x Clean & Jerks
50x Goblet Squats (53/35)
7x Clean & Jerks
50x Handstand Push-Ups
7x Clean & Jerks
50x KB Swings (53/35)
Cash-Out = 200x Double-Unders