Crossfit Pushin Weight - CrossFit
Metcon
12 Days of Christmas (Time)
1x Strict Handstand Push-Up
2x Front Squat (135/95)
3x Power Cleans (135/95)
4x GHD Sit-Ups
5x Strict Pull-Ups
6x Wall Balls (20/14)
7x Box Jumps (24/20)
8x Hand Release Push-Ups
9x Toes to Bar
10x Push Press (135/95)
11x Burpees
12x Ring Muscle-Ups
45:00 Time Cap
Scaling Options:
StHSPU = Kipping / 1x Ab Mat
FS = Load
PC = Load
GHDSU = AMSU
StPU = Kipping / Jumping
WB = Load/Height
BxJ = Height/Step-Up
HRPU = Elevated
TTB = Hanging Leg/Knee Raises
PP = Load
Burpees = ?
RMU = Ring/Bar Dips
Like the song the "12 Days of Christmas," complete each exercise in ascending order then work back down to 1, adding one exercise per round. Like this: 1, then 2-1, then 3-2-1, then 4-3-2-1, etc. – all the way to 12-11-10-9-8-7-6-5-4-3-2-1 – for a total of 364 reps.