Crossfit Pushin Weight - CrossFit
Air Breather
Metcon (3 Rounds for reps)
Teamer : Teams of 3
(1) AMRAP 10:00
•100x Deadlifts (155/105)
•100x Hand Release Push-Ups
•100x Calorie Ski
-Rest 2:00
(2) AMRAP 10:00
•100x Wall Balls (20/14)
•100x Jumping Pull-Ups
•100x Calorie Row
-Rest 2:00
(3) AMRAP 10:00
•100x KB Swings (53/35)
•100x Bar/Parallette Dips
•100x Calorie Bike
Fire Breather
Metcon (3 Rounds for reps)
Teamer : Teams of 3
(1) AMRAP 10:00
•100x Deadlifts (225/155)
•100x Handstand Push-Ups
•100x Calorie Ski
-Rest 2:00
(2) AMRAP 10:00
•100x Thrusters (95/65)
•100x Pull-Ups
•100x Calorie Row
-Rest 2:00
(3) AMRAP 10:00
•100x Power Cleans (135/95)
•100x Ring Dips
•100x Calorie Bike
Teams may start at any workout segment but must follow the specific order 1-2-3, 2-3-1, 3-1-2.