Crossfit Pushin Weight - CrossFit
Warm-up
2 Rounds:
5x Snatch High Pulls
5x Muscle Snatch
5x Overhead Squats
5x Snatch Balance
5x Sotts Press
5x Ski Erg Cal
Weightlifting
Squat Snatch
15:00 to establish a 5 rep max squat snatch, all Reps are to be Touch & Go.
Metcon
Metcon (Time)
50x Calorie Ski Erg
30x Thrusters (135/95)
10x Strict Chest to Bar Pull-Ups
Scaling Options:
Cal Ski = Calories (Sub 3:00)
Thrusters = Load
StCTBPU = Strict Pull-Ups/Bands