Crossfit Pushinw8 - CrossFit
Warm-up
400M Run
Band Pull-Apart Complex
10x Cossack Squats (20#/14#)
20x Arch to Hollow Swings
10x Cossack Squats
Band Pull-Apart Complex
400M Run
Strength
Bench Press (5x10)
-Working Sets
-As Heavy As Possible
-Rest 2:00 between sets
Metcon
Metcon (Time)
5 Rounds:
20x Wall Balls (20/14)
10x Chest to Bar Pull-Ups
Scaling Options:
WB = Load / Reps
CTB = Pull-Ups / Ring Rows