Crossfit Pushinw8 - CrossFit
Warm-up
3 Rounds:
10x Thrusters (Empty Bar)
10x Scap Pull-Ups
10x Cal Row
Skill
Rope Climb
15:00 Skill Work
*Spend time practicing before the metcon.
Metcon
Tommy V (Time)
21 Thrusters, 115#
12 Rope Climbs, 15'
15 Thrusters, 115#
9 Rope Climbs, 15'
9 Thrusters, 115#
6 Rope Climbs, 15'
In honor of Senior Chief Petty Officer Thomas J. Valentine, 37, of Ham Lake, MN, died in an training accident in Arizona, on Feb. 13 2008
To learn more about Tommy V click here
Scaling Options:
Thrusters = Load
RC = Reps/Up-Downs