Crossfit Pushinw8 - CrossFit
Warm-up
3 Rounds:
5x Hang Clean High Pulls
5x Muscle Cleans
5x Front Squats
5x Push Press
5x Push Jerk
5x Sumo Inchworms
Weightlifting
5 Sets of the Following Complex:
1x Hang Clean
2x Clean
1x Push Jerk
*Focus on Full Squat Depth
Hang Clean (1-1-1-1-1)
Clean (2-2-2-2-2)
Push Jerk (1-1-1-1-1)
Metcon
Metcon (AMRAP - Rounds and Reps)
AMRAP 13:00
10x Shoulder to Overhead (135/95)
10x Burpees Over Bar
10x Power Cleans (135/95)
Scaling Options:
STO = Load
BOB = Burpees
PC = Load
*One Bar = One Load