Crossfit Pushinw8 - CrossFit
Warm-up
3 Rounds:
5x Snatch High Pulls
5x Muscle Snatch
5x Overhead Squat
5x Snatch Balance
10/20x Doubles/Singles
Weightlifting
5 Sets of the Following Complex:
2x Hang Snatch
1x Snatch
*Focus on Full Squat Depth
Hang Snatch (2-2-2-2-2)
Snatch (1-1-1-1-1)
Metcon
Metcon (Time)
4 Rounds:
•400M Run
•30x Double-Unders
•10x Squat Snatches (115/75)
-Rest 1:00 between Rounds.
Scaling Options:
Run = Distance / Row
DU = 50x SU + 10x Burpees
Sqt Sn = Load