Crossfit Pushinw8 - CrossFit
Warm-up
3 Rounds:
5x Hang Clean High Pulls
5x Muscle Cleans
5x Front Squats
5x Push Press
5x Push Jerk
5x Hand Release Push-Ups
Weightlifting
5 Sets of the Following Complex:
2x Hang Clean
1x Clean
1x Push Jerk
*Focus on Full Squat Depth
Hang Clean (2-2-2-2-2)
Clean (1-1-1-1-1)
Push Jerk (1-1-1-1-1)
Metcon
Metcon (Time)
For Time:
30-24-18-12-6
Ring Dips
Front Squats (95/65)
*20:00 Time Cap
Scaling Options:
Dips = Box/Bar
FS = Load