Crossfit Pushinw8 - CrossFit
Metcon (3 Rounds for weight)
Teams of 3-5 with same gender
Females increasing weight by 5lbs, men increasing by 10lbs
Snatch
Clean
Deadlift
Only one failure is allowed. You must hit each weight before moving up.
3/25/2017
Teams of 3-5 with same gender
Females increasing weight by 5lbs, men increasing by 10lbs
Snatch
Clean
Deadlift
Only one failure is allowed. You must hit each weight before moving up.