Crossfit Pushinw8 - CrossFit
Warm-up
2x Rounds:
•7x Hang Power Clean
•7x Front Squat
•7x Push Jerk
•3x Wall Climbs
•10x Jumping Lunges
Weightlifting
5 Sets of the Following Complex:
3x Hang Clean
1x Push Jerk
*Focus on Full Squat Depth
Hang Clean (3-3-3-3-3)
Push Jerk (1-1-1-1-1)
Metcon
Metcon (Time)
5 Rounds:
•30x Air Squats
•20x Hang Cleans (95/65)
•10x Handstand Push-Ups
Scaling Options:
Air Squat = Reps
Hang Cleans = Load
HSPU = Strict Push-Ups